5 Health Benefits of Quinoa as a Prebiotic Food

Health benefits of Quinoa as a superfood comes down to two important factors that I’ll discuss in this article. ┬áIt has a rich nutritional profile and . Environmental stress tolerant properties Health Benefits of Quinoa (Pronounced as Keen-wah) you should know: Quinoa also known as ‘Mother Grain’ is a psuedo-cereal (not a grain but aContinue reading “5 Health Benefits of Quinoa as a Prebiotic Food”

10 Superfoods to Add to your Diet this Winter

Superfoods for your Health This article focuses on functional foods or ‘Superfoods‘ often a misnomer as touted by the media. Firstly, the functional foods are effective and non-toxic. Secondly, provide clinically proven health benefits for prevention and management or treatment of chronic diseases. Functional foods or superfoods are the foods in which specific nutrients andContinue reading “10 Superfoods to Add to your Diet this Winter”