Quick Guide to Healthy Fats- In a Nutshell

Highlights:  Dietary Fats: Types, Functions, and Importance in Weight Loss Why Trans Fats are used and its Impact on our Health Smart Substitutions to eat Nuts and Seeds Types of Oil to prefer for Cooking 3 Proven Ways to go Nuts Over Nuts A list of Nuts and Seeds to Swap Processed Foods to Fresh FoodsContinue reading “Quick Guide to Healthy Fats- In a Nutshell”

7 Ways to Lose Weight with Hormones in Harmony

The prominent question is how you gain weight again and again and how to reverse it. The belief that excessive eating and too little physical activity leads to weight gain and obesity is a myth now. There is another cliché as we age it is likely to put on few kilos and have less energy.Continue reading “7 Ways to Lose Weight with Hormones in Harmony”