Top 20 Fermented Foods- Ultimate Source of Probiotics

  The Top 20 Fermented Foods is an ultimate source of Probiotics for your Gut Probiotics are live bacteria ‘friendly’ to your gut to promote its health. You can avail probiotics through food or supplements. Related: What is Probiotics? Fermented foods are important traditional foods around the world. Do I need Probiotics? What kind? Here’s aContinue reading “Top 20 Fermented Foods- Ultimate Source of Probiotics”

Top 5 Proven Health Benefits of Probiotics

The Probiotic Foods are prepared by live Bacteria and Yeasts good for our digestion. The term Probiotics conceived from both Latin and Greek word. Let food be thy medicine and medicine be thy food- Hippocrates. This quote is not a cliché anymore, despite advances in food and pharma technology for better health prospects. According toContinue reading “Top 5 Proven Health Benefits of Probiotics”