Post Exercise Recovery Techniques

Image credits: Mauricio Campino Facts about Exercise There are different forms of exercise such as high-intensity-short duration, high intensity interval training (HIIT) and moderate- to low-intensity exercises.  The intensity and duration of exercise is important in determining what energy source (carbohydrate, protein, fat) will be used as a fuel by the contracting muscles during exercise. Continue reading “Post Exercise Recovery Techniques”

Tips to Boost your Brain Chemicals Naturally

Put your Neurotransmitters at Work for Better Mental Health through Diet and lifestyle Management The problem of stress arises when you put your work at first and your brain health at second. Mindfulness is your happiness factor. Happiness has a biological dimension to it with the release of certain chemicals from the brain known asContinue reading “Tips to Boost your Brain Chemicals Naturally”