7 Powerful Behavioral Hacks for Healthy Weight Loss-

Unsure of how to lose weight in a healthy way? Have diets you tried in the past did not deliver as proclaimed? We indulge in one of a type of diet, as advertised to lose weight instantly, kicked off well, and then suddenly lose interest. Maybe due to meal restrictions, boredom, or could not matchContinue reading “7 Powerful Behavioral Hacks for Healthy Weight Loss-“

Quit Sugar and Salt with Health Behavioral Modification

 Quit Sugar- An approach to change your Diet Plan ‘One cannot fit a square peg in a round hole’. This analogy fits with the diets that work for everybody but didn’t pay off you in the long-term. Because some diet or foods are not right for you, for your metabolism or your condition. Here, comeContinue reading “Quit Sugar and Salt with Health Behavioral Modification”