A Quick Guide to Sports Nutrition

Nutrition for Sports Specialized exercise training is an integral part of sport performance and proper nutrition is an important component of the total training program, allowing for optimal growth and development in athletes. Sports nutrition for athletes is similar to essential nutrients needed by a non-athlete person with varied increases in their calorie needs fromContinue reading “A Quick Guide to Sports Nutrition”

Post Exercise Recovery Techniques

Image credits: Mauricio Campino Facts about Exercise There are different forms of exercise such as high-intensity-short duration, high intensity interval training (HIIT) and moderate- to low-intensity exercises.  The intensity and duration of exercise is important in determining what energy source (carbohydrate, protein, fat) will be used as a fuel by the contracting muscles during exercise. Continue reading “Post Exercise Recovery Techniques”