Nutrition Facts Label you should Know about Added Sugar in Foods

Why Sugar matters? Sugars are basically soluble carbohydrates that provide energy to the body.  In other words, the simplest form of sugar is glucose that is used up by the brain, muscles and other major organs for their proper function. But, how much sugar a person needs throughout the day and through what sources areContinue reading “Nutrition Facts Label you should Know about Added Sugar in Foods”

Keep track of Blood Pressure Numbers

Keep track of Blood Pressure Numbers-Take the Charge for Heart Health Diabetes and heart disease a risky combination both tend to live in each other’s vicinity as suggested in many research studies. Adults with diabetes are two to four times are more likely to die from heart disease compared to adults without diabetes. According toContinue reading “Keep track of Blood Pressure Numbers”

Best Ranked Diets for Healthy Heart of 2019

Best Ranked Diets for a Healthy Heart of 2019- In a Nutshell DASH diet? Mediterranean diet? Here’s which is the most likely to keep your heart on track as ranked by the US and World News Report. Your heart is one of the most working organs as the heart beats about 2.5 million times overContinue reading “Best Ranked Diets for Healthy Heart of 2019”