Tips to Balanced Diet for Healthy Living

What is a Balanced Diet?  A balanced diet is a combination of basic food groups that contains a variety of cereals, legumes, dairy products, meat, egg, fish, poultry, fruits and vegetables, nuts and seeds. Along with nutrient-dense foods such as carbohydrates, proteins, visible and invisible fats, a balanced diet is also packed with vitamins andContinue reading “Tips to Balanced Diet for Healthy Living”

Tips to Boost your Brain Chemicals Naturally

Put your Neurotransmitters at Work for Better Mental Health through Diet and lifestyle Management The problem of stress arises when you put your work at first and your brain health at second. Mindfulness is your happiness factor. Happiness has a biological dimension to it with the release of certain chemicals from the brain known asContinue reading “Tips to Boost your Brain Chemicals Naturally”

Quit Sugar and Salt with Health Behavioral Modification

 Quit Sugar- An approach to change your Diet Plan ‘One cannot fit a square peg in a round hole’. This analogy fits with the diets that work for everybody but didn’t pay off you in the long-term. Because some diet or foods are not right for you, for your metabolism or your condition. Here, comeContinue reading “Quit Sugar and Salt with Health Behavioral Modification”