A blueprint of Self-care Approach

             Identify your unique plans to change as per your ikigai. The word ‘Ikigai’ involves planning your routines and work schedules daily with a purpose. Every day is a new day, and if you miss any self-care goal due to procrastination, you always have the option to start a healthy routine each day.              1.Continue reading “A blueprint of Self-care Approach”

6 Tips to a Healthy New Year Resolution

Hello Readers,  New Year Greetings to all. Today, I’ll write in hopes and share my experience of the truth of resolutions. Resolutions we make and/ or break that will nudge you to a healthier lifestyle. You heard it right ‘the resolutions’, for me this word comes with a lot of emotional and physical baggage. To keepContinue reading “6 Tips to a Healthy New Year Resolution”