Nutrition Facts Label you should Know about Added Sugar in Foods

Why Sugar matters? Sugars are basically soluble carbohydrates that provide energy to the body.  In other words, the simplest form of sugar is glucose that is used up by the brain, muscles and other major organs for their proper function. But, how much sugar a person needs throughout the day and through what sources areContinue reading “Nutrition Facts Label you should Know about Added Sugar in Foods”