Keto and Intermittent Fasting: A Beginner’s Guide

The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health. Despite the differences in the diets, they have two big similarities: both increase ketone production and can alsoContinue reading “Keto and Intermittent Fasting: A Beginner’s Guide”