Tips to Balanced Diet for Healthy Living

What is a Balanced Diet?  A balanced diet is a combination of basic food groups that contains a variety of cereals, legumes, dairy products, meat, egg, fish, poultry, fruits and vegetables, nuts and seeds. Along with nutrient-dense foods such as carbohydrates, proteins, visible and invisible fats, a balanced diet is also packed with vitamins andContinue reading “Tips to Balanced Diet for Healthy Living”