10 Superfoods to Add to your Diet this Winter

Superfoods for your Health This article focuses on functional foods or ‘Superfoods‘ often a misnomer as touted by the media. Firstly, the functional foods are effective and non-toxic. Secondly, provide clinically proven health benefits for prevention and management or treatment of chronic diseases. Functional foods or superfoods are the foods in which specific nutrients andContinue reading “10 Superfoods to Add to your Diet this Winter”

Tips to Diabetes Check at Home

Tips to Leverage your Health with Diabetes Check at Home Leverage your Health being Diabetes Free- For people who have diabetes (or any other chronic disease), for that matter – benefits of keeping its markers on a healthy number can’t be overstated. You can now get you A1C levels where you like it to be.Continue reading “Tips to Diabetes Check at Home”

Keep track of Blood Pressure Numbers

Keep track of Blood Pressure Numbers-Take the Charge for Heart Health Diabetes and heart disease a risky combination both tend to live in each other’s vicinity as suggested in many research studies. Adults with diabetes are two to four times are more likely to die from heart disease compared to adults without diabetes. According toContinue reading “Keep track of Blood Pressure Numbers”

Best Ranked Diets for Healthy Heart of 2019

Best Ranked Diets for a Healthy Heart of 2019- In a Nutshell DASH diet? Mediterranean diet? Here’s which is the most likely to keep your heart on track as ranked by the US and World News Report. Your heart is one of the most working organs as the heart beats about 2.5 million times overContinue reading “Best Ranked Diets for Healthy Heart of 2019”