Quick Guide to Healthy Fats- In a Nutshell

Highlights:  Dietary Fats: Types, Functions, and Importance in Weight Loss Why Trans Fats are used and its Impact on our Health Smart Substitutions to eat Nuts and Seeds Types of Oil to prefer for Cooking 3 Proven Ways to go Nuts Over Nuts A list of Nuts and Seeds to Swap Processed Foods to Fresh FoodsContinue reading “Quick Guide to Healthy Fats- In a Nutshell”

Top 5 Proven Health Benefits of Probiotics

The Probiotic Foods are prepared by live Bacteria and Yeasts good for our digestion. The term Probiotics conceived from both Latin and Greek word. Let food be thy medicine and medicine be thy food- Hippocrates. This quote is not a cliché anymore, despite advances in food and pharma technology for better health prospects. According toContinue reading “Top 5 Proven Health Benefits of Probiotics”

7 Ways to Lose Weight with Hormones in Harmony

The prominent question is how you gain weight again and again and how to reverse it. The belief that excessive eating and too little physical activity leads to weight gain and obesity is a myth now. There is another cliché as we age it is likely to put on few kilos and have less energy.Continue reading “7 Ways to Lose Weight with Hormones in Harmony”

Nutrition Facts Label you should Know about Added Sugar in Foods

Why Sugar matters? Sugars are basically soluble carbohydrates that provide energy to the body.  In other words, the simplest form of sugar is glucose that is used up by the brain, muscles and other major organs for their proper function. But, how much sugar a person needs throughout the day and through what sources areContinue reading “Nutrition Facts Label you should Know about Added Sugar in Foods”

6 Tips to a Healthy New Year Resolution

Hello Readers,  New Year Greetings to all. Today, I’ll write in hopes and share my experience of the truth of resolutions. Resolutions we make and/ or break that will nudge you to a healthier lifestyle. You heard it right ‘the resolutions’, for me this word comes with a lot of emotional and physical baggage. To keepContinue reading “6 Tips to a Healthy New Year Resolution”

10 Superfoods to Add to your Diet this Winter

Superfoods for your Health This article focuses on functional foods or ‘Superfoods‘ often a misnomer as touted by the media. Firstly, the functional foods are effective and non-toxic. Secondly, provide clinically proven health benefits for prevention and management or treatment of chronic diseases. Functional foods or superfoods are the foods in which specific nutrients andContinue reading “10 Superfoods to Add to your Diet this Winter”

5 Penny-pinching Hacks to Redeem Health Care Goals

5 Penny-pinching Hacks that can Work Best for you to Redeem Health Care Goals Most of us, as the month ends start muddling through household expenditure budget. It is no surprise that we often surpass daily or monthly expenses. Moreover, health expenditure takes a backseat in comparison to other household expenses. We are often leftContinue reading “5 Penny-pinching Hacks to Redeem Health Care Goals”

Tips to Wellness Concepts around the World

Tips to Learn Wellness Concepts around the World From Ikigai, talkoot, shinrin-yoku to meraki. So let’s take a journey of words that describe wellness concepts and understand its importance in your life. Ikigai- origin- Japan What is it– Finding your meaning in life. How to include them– Get up early in the morning each day withContinue reading “Tips to Wellness Concepts around the World”

Celebrate Christmas- Zeal of Wellness

Celebrate this Christmas with Zeal of Wellness The holiday season has arrived that starts with Christmas celebrations and New year on the board. These festivals are all about good and lavish foods, lighting, gifts and decorations along with social gatherings and parties. The feasting and decorations last for a year. So gear yourself to ringContinue reading “Celebrate Christmas- Zeal of Wellness”

6 Health Behavioral Modifications for Healthy Food

Your health goals – prepare, practice, prevail This is a world where economies are sustained, policies worth billion dollars made across geographies. Welcome to the world of health economics, where information of every sort woven into the very fundamentals of nutrition. Learning from our own mistake is bygone in today’s time. Now rational decision-making isContinue reading “6 Health Behavioral Modifications for Healthy Food”