We all know the importance of healthy living, and you are reading this means you must be looking forward to a better life. The very first step is to know how to prepare for the healthy you. Tuck in your belt and go through this article, I’ll provide you with valuable information about the history of yoga and its usefulness.
The reasons to choose yoga health benefits as your motivator over conventional exercises are many; I’ll enlist the major five reasons.
You can motivate yourself and achieve your positive health score. Try to narrow down the types of yoga you want to pursue. Balance it by a realistic self-assessment and top it with a doddle of your motives carefully.
The fear of inexperienced and unknown in professional, as well as personal life creates stress and anxiety. To tide over this anxiety, we have a few tips for you.
Instead of stressing out over various health issues and constantly losing your focus. Yoga comes to your rescue and helps maintain your balance in all walks of life to make the most of your potential.
History of Yoga-
Yoga is an indispensable gift of ancient Indian heritage; it can be dated back to the century. It personifies amalgamation of mind and body, constraint and fulfillment, thought and action and a holistic approach to health and disease.
Yoga is not parallel to exercise but to develop consciousness and sense of connection with oneself, nature and the world.
Yoga as your health motivator over conventional exercise-
In a world where intelligence and conviction appear to be perfectly married with success creates a much stress to reach the goals of an individual. At a smaller, less profound level the same thing may be happening to you. The anxiety that is always omnipresent at the back of your mind needs to be curbing.
Yoga practice, unlike conventional exercises, doesn’t require much time, equipment, proper training. Moreover, one has the chance to get hurt on most of the exercise machines without much proper training.
Keep calm and stay focused and do yoga.
Yoga and its therapeutic approaches-
A randomized trial by John Hopkins Medicine suggests yoga health benefits more effective and safe for people suffering from two forms of arthritis after eight weeks of yoga sessions.
According to their study yoga improves the overall physical and mental well-being of people suffering from rheumatoid arthritis and osteoporosis.
Yoga and Rheumatoid Arthritis (RA):
Rheumatoid arthritis is a disabling disease that affects 1 in 5 people under the age group of 65 years. This type of arthritis affects mobility and other daily life activities.
There is no proper treatment of this disease also it leads to pain and stiffness in joints that makes people less active. Only proper management is the key to lessen the symptoms of arthritis.
Yoga can ease rheumatoid arthritis pain and impacts about 20% improvement in pain, energy levels, and physical function. To protect vulnerable joints from a damage health professional can modify poses to accommodate individual abilities.
Frequent flare-up condition and damaged joints in rheumatoid arthritis patients make it difficult for them to go for regular exercise activity. But to keep moving vinyasa or flow yoga is the best alternative to hiccups in the exercise routine.
Yoga and osteoporosis:Few exercise activities may put pressure on the spine. But, some yoga practices can cut down the risk of fracture and strengthen your bones. Expert suggests Yoga a safe option for people with osteoarthritis that improves ease in walking and flexibility.
Yoga and stress:
According to an article published in JAMA about 60-80% of doctor visits are stress-related conditions. Chronic stress is one of the major reasons for increased biological aging and chronic inflammation. Both these conditions can trigger metabolic diseases from diabetes to heart disease.
A study published in Frontiers in Human Neuroscience reported positive impact of yoga and meditation. Its impact on physiological and immunological markers of stress and inflammation and improves overall well-being.
Yoga is more effective than Chi meditation that alleviates stress. Practicing yoga in a long-term induces goal-oriented behavior using improved cognitive abilities. Whereas it mitigates army’s long-term goal that is impact of post-traumatic stress disorder (PTSD).
Yoga, meditation and Tai chi is a novel approach to mind-body interventions. It can now reverse the stress inducing DNA reactions at molecular level that affects our health.
Yoga and chronic back pain:
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A research study suggests yoga more effective over conventional exercise in case of back pain.
As the patients assigned in the yoga group were better in performing daily activities with less pain than those in the exercise group. Although exercise is recommended in patients with chronic back pain along with painkillers (NSAIDs) but its impact is not significant. On the other hand, yoga practice is a more effective and gentle program for people with this condition as reported by the experts.
Yoga and Heart:
Yoga may help you improve your cardiovascular health by improving its risk factors. Such as high blood pressure, high cholesterol, weight gain, and stress. A study in the European Journal of Preventive Cardiology reported that yoga lowers risk of heart disease similar to any conventional exercises. According to Dr. Yeh, yoga is less strenuous and easy to practice over many types of exercise. Moreover, an add-on to a cardiac rehabilitation program to recover from a heart attack or heart surgery.
According to a report published in Harvard Heart Letter, participants of all age group saw improvement in lowering high blood pressure. By five points and cholesterol by 12 points and lost about five pounds as well. The ability of yoga to unwind both physical and mental problems by letting go stress. With the practice you can soothe body and reset the mind to create positiive feedback loop. It involves applying techniques of mindfulness, gratitude and self-compassion. This results in better body awareness, better sleep, weight loss, greater happiness and well-being. Evidence suggests a “dose-response effect”– more you practice yoga, more you restore harmony with yourself and others.
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