The Self-care Toolkit

Are you being mindful in what you are eating? Doctors often do not ask, “Are you feeling low and depressed? What have you been eating these days?”

Literature indicates multiple contributory factors to poor mental health.

There are situations in life that make one feel overwhelming. And one can easily feel stressed, anxious and mentally exhausted.

New studies are emerging that suggest specific foods can help in dealing with emotional ups and downs, such as anxiety, insomnia, and mood swings etc.

The writing journal will help you reach your health goals.

Here are some benefits of the writing journal: It will be your perfect buddy for the next 30 days, to achieve your health and wellness goals. You will explore how daily food intake affects your mood while recording what you ate and how you felt during the day. It also provides “Food for Thought” motivating for a healthy body and mind.

Check it out by clicking the link below:

Grab the Food and Mood Journal

World Mental Health Day 2020

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